A very simple, easy and delicious way to start your mornings....

What you need:

1. A blender
2. Protein powder, I use EAS Myoplex packets
3. Soy Milk
4. Misc. Fruits

Use about 8-12 oz. of the soy milk, I use about three strawberries usually, a handful of blueberries or blackberries, and I use about a quarter of the packet of the protein powder, just blend it up.

You get about twenty grams of protein, very moderate carbs and its all about 250-300 calories.

If your a rebel or you want to mix it up, throw in a few walnuts.

Any fruit really works great, cherries, peaches, bananas....