Sunday, July 13, 2014

Lauren Conrad talks about her fitness and her diet!


Lauren Conrad’s wedding weight loss routine includes a sensible low-carb diet, running and hiking.
While many brides starve themselves and work out like crazy before their weddings, the laid-back Conrad insists she won’t go to extremes before she marries law student William Tell this fall.
“I’m not a huge fan of the gym, to be honest,” Conrad told People. “I just like getting out, like going on a hike, going on the kayak, and going for a run on the beach.”
Lauren, who previously revealed she follows a low-carb diet, refuses to starve because she loves to eat. “I really love food,” she said. “I’m not good at dieting.”
Conrad said her usual diet consists of lots of vegetables, organic salad greens and lean protein like turkey, tuna, and beans.
Her exercise program includes an hour of weight-training and treadmill workouts twice a week. On alternate days, the formers “Hills” star hikes for 45 minutes in L.A.’s Runyon Canyon.
Lauren’s wedding dress will no doubt be elegant and gorgeous, since she’s a fashion designer with her own successful clothing line.
Conrad revealed her fashion tips in her bestselling book, Lauren Conrad Style, and her makeup and skincare secrets in Lauren Conrad Beauty.
Kim Kardashian and Jessica Simpson Went Low-Carb
Conrad’s relaxed wedding diet plan is diametrically opposed to the strict weight loss regimens followed by recent newlyweds Kim Kardashian and Jessica Simpson.
Kardashian followed a super-strict low-carb ketogenic-style Atkins diet that limited her daily carb intake to less than 60 grams. Kim credited her ketogenic regime for her stunning 56-pound weight loss in six months.
The low-carb, high-fat ketogenic diet accelerates weight loss by making your body burn fat (instead of glucose) for fuel, explained Dr. Jeff Volek, author of The Art and Science of Low Carbohydrate Living.
Similarly, Jessica worked out rigorously almost every day and followed a low-carb Weight Watchers diet to lose 70 pounds before her July 5 wedding. In the two weeks leading up to her wedding, Simpson reportedly followed a strict vegan diet to slim down even more.

By Samantha Chang, July 12th, 2014

Saturday, July 12, 2014

Lauren Conrad loves mint and mojitos!

Lauren Conrad’s new craze is fresh mint.

“I have a plant in my garden, and it’s so big now. I love to go out there and pick the leaves,” says the onetime star of MTV’s quasi reality show, The Hills. “I throw a leaf in my water, salads, pop a piece in my mouth to freshen my breath. Everything.”

Conrad was talking Wednesday evening from the Mondrian Miami Beach Hotel, where the fashion designer and lifestyle expert was hosting a launch event for low-calorie Malibu Island Spiced Rum, which contains healthy sweetener du jour, Truvia. LC’s cocktail of choice: a mojito, fully loaded with mint sprigs.

The heavy rain had died down; earlier in the day was a different story.
“For some reason I always end up in Miami during the mean season,” says the L.A. Candy author with a laugh. “The last three or four trips it rained on me. I walked on the beach this morning, and it was stunning. Then I saw the black clouds and said, ‘Uh-oh it’s coming again!’ Bad timing.”
Everything else is going swimmingly for the Laguna Beach native, who is engaged to law student/ Just For You singer William Tell. Though Conrad wouldn’t disclose too many details of the nuptials, rumor is it’s pretty soon. She and her closest galpals (including ex Hills castmate Lo Bosworth) celebrated her bachelorette party last month in Cabo San Lucas, Mexico.
Conrad did gladly divulge some style trends she is seeing for fall. Caveat: Not all may apply to South Floridian women.
“You guys do it so differently down here, and it’s fantastic,” she says. “You do it brighter, shorter and sexier.”

OK, even though the crop top is “kind of having its final moments,” one big item to look out for is something called a shootie, “an open-toe, medium- to high-heeled shoe-boot hybrid,” according to the fashionista whose two lines, LC Lauren Conrad and Paper Crown, are sold at Kohl’s. “It’s so comfortable, and you can wear it with pants, dresses or shorts.”
More words of fashion advice: “Things were getting a little crazy for awhile, and now it’s scaling back and getting more classic, which I like. I’m seeing dresses getting very big again. But you guys in Miami really can do your own spin on anything.”
 Madeleine Marr

Read more here: http://www.miamiherald.com/2014/07/11/4231184/lauren-conrad-does-cocktails-in.html#storylink=cpy

Jessica Alba still gorgeous at 33!












Friday, July 11, 2014

When Lauren Conrad pushes open the
door to a chic midtown Manhattan restaurant,
a dozen power-lunching corporate
types crane their heads to stare. And
with good reason: Wearing a body-skimming
burgundy skirt, a sexy black bustier
top, and 5-inch Christian Louboutin
heels and with her cascading blond
waves, it's hard not to notice her. But
something's off. Oh, that's right — today,
there are no cameras trailing her.
As the star of MTV's hit reality show
The Hills, Lauren has lived nearly five
years of her life in the public eye. Still,
she says, "I feel like I'm a pretty normal
22-year-old. An actor friend told me the
best way to deal with attention is to exist
in the 3 feet around you when you're
out with friends — you can't be worried
about people watching you."
But those millions of watchful eyes
have helped Lauren parlay her reality star
status into an endorsement deal
with Mark cosmetics and her own fashion
line, Lauren Conrad Collection —
launched in partnership with MTV —
now being sold in 500 boutiques across
the country as well as at Nordstrom and
Bloomingdale's. (The line will go international
in 2009.) "I didn't do the show
to skip the line at a nightclub," she says
matter-of-factly. "I did it to help start a
business. I'm not
going to be able to
depend on this press
forever. I want to run
my company when
the show is done. I
want people to buy it
for the design and
not the label inside."
Lauren is so hands-on
with the clothing
line — characterized
by simple silhouettes and versatile jersey
and cotton pieces — that she's the
fit model for each design. "I try to think
of things that I or my friends would
want to wear," she says. (She named
some styles after her pals — obviously,
there's a Lo for Lauren
Bosworth, an Audrina
for Audrina Patridge,
and a Whitney for
Whitney Port.) As for
any negative reviews
her creations have gotten,
she says, "It's business.
Criticism comes
with it. Even if people
are rude, at least they're
talking about it!"
While she certainly
has a few detractors,
young women gravitate
toward Lauren because
they see themselves in
her. She is surprisingly
relatable for a girl who
grew up in affluent Laguna
Beach, California —
which is to say
she's fun-seeking, mildly insecure, tight
with her girls, and at times, boy crazy.
Lauren credits her normality to her
close-knit relationship with her family.
Growing up, she spent weekends going
fishing with her dad, who now weighs
in on her business decisions. She is also
close with her younger brother, Brandon,
and sister, Breanna (who appeared
on season three of Laguna Beach), and
admits to telling her
mother everything.
"I don't bother being
like, 'Mom, I met the
cutest boy last night!'
because she always goes 'I already know,'" Lauren says,
laughing.

Besides, it might
be tough to keep
track of those crushes.
In the past four years, Lauren's dated
costars Stephen Colletti, Jason Wahler,
Brody Jenner, and Doug Reinhardt. She
was also recently linked to My Boys'
Kyle Howard. "I don't have the best
dating track record," admits Lauren,
covering her face with her hands and
giggling. "I get bored easily. I can't
even commit to shoes right now!"
Like most young women, Lauren is
reluctant to settle down. "Dating is all
about the chase. It's fun! I'm at a point
where I feel like I need to be selfish."
But her single status also has to do
with the fact that being on a reality
show has made meeting men more
complicated. "I've tried dating guys
off the show, but it's hard. I'll do it to
have a seminormal relationship, but it
usually only goes for a date or two."
A few highlights — or should we say
lowlights? — from those dating adventures:
One dude ran out on the bill,
one was mute for the majority of the
date, and yet another (she later found
out) had made out with one of her gay
friends. "Whatever, bad dates make a
good story," she says, shrugging.
Ultimately, Lauren says, she's looking
for someone with a sense of humor.
"I make fun of guys when I like them.
I act like I'm 10 years old. I do it as a
test to see if they can laugh at themselves.
If they get sensitive, then it's
like, Um, this isn't going to work." Is
she the jealous type? "No," she says.
"That's why I always get cheated on...
by every boyfriend I've ever had."
It can be assumed that Lauren is
forgiving, since she's maintained ties
with her exes. "I'm always friends with
them," she says. "You loved something
about them; you just don't work as a
couple. Plus, exes give the best guy
advice." She continues: "I've asked
them what I did that annoyed them.
Brody said I'm too sensitive. Another
said I was too available. I met one guy
I liked, and I called Jason every time
the guy texted me to ask how to respond.
No one knows guys better than
guys — especially ones who know what
you're like in every situation."



 
 
thought they knew what Lauren was
like in every situation — that is, until
news broke that The Hills is actually
faux reality. Lauren readily owns up
to the fact that some of what viewers see is scheduled by a production team. "But it's never not me. It's just sometimes only a portion of me," she says. "We'll have the best night, but they're never going to use that because it's boring. It would be silly to
complain, because then we'd be on
a show nobody watched."
Currently, 4 million people tune in
each week, and for now, Lauren is
trying to come to terms with viewers'
perceptions of her. "I come off as
playing the victim a lot," she says. "It's
annoying. I had to stop twirling my
hair on camera because I looked like
an airhead. Sometimes I seem a bit
judgmental," she says, visibly cringing.
"I really do get along with 90 percent
of my friends' boyfriends! It was
just two in a row I didn't care for."
Clearly, one of the boyfriends she's
referencing is ex-BFF Heidi Montag's
boyfriend, Spencer Pratt. The feud
began when Heidi allegedly started a
rumor that Lauren had made a sex
tape (which she denies). So does Lauren
still believe Heidi instigated that
lie? "I know," she says firmly. "Some
people have no shame."

As the lunch crowd dwindles, Lauren
leans back in her seat, looking
contemplative. "The one thing I've
learned about friends is that the good
ones are rare. It's awful to have to
question someone's motives," she
says, then looks up and scans the restaurant
for the very first time. "I'm in
a world where I'm always being
judged. It forces you to purge some
insecurities, and it creates new ones.
But in Hollywood, you develop a
tough skin."

Who thought Kristin Cavallari would have two kids at this point?

Kristin Cavallari is totally "dunzo" with pregnancy number two! The Fabulist cohost, 27, welcomed her second son with husband Jay Cutler on Wednesday, May 7.
"Welcome Jaxon Wyatt Cutler," the proud mommy shared via Instagram. Cavallari announced her happy birth news with a sweet snapshot of her hospital bracelet wrapped around a pair of suede baby booties. "7lbs 11oz 5/7/14."
PHOTOS: Kristin's chic pregnancy style
Credit: courtesy of Kristin Cavallari

The little one joins big brother Camden, 19 months.

After revealing her second pregnancy in October 2013, Cavallari unveiled the baby-to-be's gender in February. "We couldn't be more excited!" Cavallari wrote via Instagram on Feb 1. Alongside the caption, she posted a picture of a mustache that read: "It's a BOY."

PHOTOS: Celeb wives and girlfriends of NFL players
Cavallari previously told Us that her pregnancy cravings weren't unbearable—"I crave sweet things, but it's no different than when I'm not pregnant"—but did say she was impatient to meet her future son.
"I feel like I have a bowling ball in my stomach," she confessed to Us Weekly in April, admitting she was "counting down the days" until her May due date.
PHOTOS: Hills stars, then and now
She and Chicago Bears quarterback Cutler, 30, wed in June 2013


Read more: http://www.usmagazine.com/celebrity-moms/news/kristin-cavallari-gives-birth-baby-boy-201475#ixzz37AGnmclw

Maria Sharapova enjoys tennis downtime in a bikini!




Kendall Jenner copies the Kim Kardashian formula, wear next to nothing!